Wednesday, August 26, 2009
Potato Salad,Creamed Spinach,Roast Lamb Ribs
wotz 4 supper!4th episode "The way to her/his heart"
POTATO SALAD,CREAMED SPINACH,ROAST LAMB RIBS
SERVES 2
Potato Salad
1. 4 potatoes
2. 2 hard-boiled eggs
3. 125ml (1/2 cup) mayonnaise
4. Parsley
-Boil potatoes,let them cool down,peel and cut into cubes.
-Chop the boiled eggs into small pieces.
-Mix together the potatoes,mayonnaise,parsley and eggs.
Creamed Spinach
1. Oil for frying
2. 1 small onion,finely chopped
3. 1 garlic glove,finely chopped
4. 150g mushrooms,sliced
5. 150g spinach,chopped
6. 150g fresh cream
7. 2.5ml (1/2t) cornflour
8. Thyme
9. Salt and black pepper
-Fry onion and garlic together,add mushrooms and spinach,and fry until the spinach
is wilted.
-Add cream and simmer for 5 to 8 minutes.
-Dissolve the cornflour in some water and add to the cream and spinach mixture.Cook
for a further 5 minutes until the liquid becomes thick and creamy.
Roast Lamb Ribs
1. 6 strips of lamb ribs
2. 60ml olive oil
3. juice and zest of 1 lemon
4. 1 garlic glove,finely chopped
5. Salt and black pepper
6. Fresh thyme
-Mix all the ingredients together in a bowl.Marinate the lamb in the mixture
overnight.
-Put the lamb in an ovenproof dish,cover with foil and roast at 180 degrees celcious
for 45 to 60 minutes.
-Serve with potato salad and spinach.
TIP:Remember,there is more than just salt,pepper and ready-mixed spices to season
your food.Fresh herbs are widely available,delicious and healthy.
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