wotz 4 supper! "1st episode"

wotz 4 supper!

Wow I finally did it. I am blogging its 09:19 pm and this is going to be the 1st, the beggining of the long road that I am going to take with you, sharing my passion and hopefully its going to be useful and handy to everyone who loves and enjoys cooking. Oh and yes is going to be "wots 4 supper!

Our first recipe for wotz 4 supper! is going to be Fried rice please try it today, tomorrow or for a special meal.

FRIED RICE

[SERVES 4]

1. 1/4 cup sunflower oil


2. 1 egg, beaten


3. sea salt flakes and freshly ground black pepper


4. 2 free-range chicken breast fillets, sliced


5. 3-4 slices (90g) ham


6. 1 heaped cup (about 100g) fresh shiitake mushrooms, sliced


7. 1 cup frozen peas, semi-defrosted


8. 1/3 cup (80ml) chicken stock


9. 3 cups cold, cooked jasmine rice (1 cup when raw)


10. 1/2 cup (45g) sliced spring onions

To serve: soy sauce

• Heat 2 tblspn oil in a wok on high heat


• Season egg and add to the wok, swirling around to coat the wok


• When it is just cooked, remove from the wok and cut into pieces


• Remove any remaining pieces of egg and add 1 tbspn oil


• Season the chicken and stir-fry until golden and just cooked


• Add another tbspn oil and the ham and mushrooms and stir fry for 1 minute


• Then add the rice and 1/4 cup spring onions. Stir fry until everything is hot. Stir through the egg and sprinkle over the remaining spring onions. Serve immediately with soy sauce for seasoning .

Cook's note: This is good for using up leftover rice, or cook extra rice for dinner the night before.

Todays Tips:

• When shopping, pick up chicken and other refrigerated foods last. Pack all frozen foods together to keep cold on the way home.
• Immediately freeze any chicken you don't plan to cook in the next day or two-chicken pieces can be frozen for six months and whole chicken for up to a year.