Tuesday, September 22, 2009
Creamy Haddock and Chive Bake with Egg Fried Savoury Rice
wotz 4 supper!CREAMY HADDOCK AND CHIVE BAKE WITH EGG FRIED SAVOURY RICE.
+++Creamy Haddock and Chive Bake with Egg Fried Savoury Rice+++
1. 500g haddock steaks
2. 1/4 cup milk
3. 2 tbsps butter
4. 1/2 cup creme fraiche
5. 1 tbsp fresh chives, chopped
6. Salt and freshly ground pepper to taste
-Place haddock in a medium sized frying pan. Pour milk over the haddock and simmer
gently uncovered for about 5 minutes.
-Remove the fish and place in a baking dish. Add creme fraiche, chives and seasoning
and simmer for 2-3 minutes until the sauce thickens slightly.
-Whisk in the butter and pour over the haddock. Place in a preheated oven at 180
degrees celcious for about 10 minutes.
-Garnish with more chives and serve immediately.
+++Fried Savoury Rice+++
1. 3 tbsps cooking oil
2. 1 onion, chopped
3. 2 cloves garlic, crushed
4. 3 cups cooked rice
5. 2 extra large eggs
6. 2 carrots, peeled and finely chopped
7. 4 spring onions, finely sliced, to garnish
8. Salt and freshly ground pepper to taste
-Heat the oil in a large heavy-based frying pan. Add the onion and garlic and saute
until soft.
-Add cooked rice and carrots and stir-fry for about 2 minutes.
-Beat the eggs and stir into a pan quickly.
-Add seasoning and spring onions.
-Stir-fry over medium heat for a further 2 minutes.
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